Clik here to view.
Superfood Chocolate Cake – Gluten free, refined-sugar free, dairy free, nut...
One of my girlfriends has a nut and seed allergy and with most of the raw dessert recipes so heavily nut based, she often misses out on the goods. So I managed to come up with this one for her. And...
View ArticleClik here to view.
Delicious sugar-free breakfast recipes
THICK, LUSH, PINEAPPLE AND COCONUT SMOOTHIE BOWL Ingredients Soaked chia seeds in coconut milk (soaked the night before) ½ cup fresh coconut milk 2 tablespoons of yoghurt or kefir 1 cup of chopped...
View ArticleClik here to view.
Why it’s so hard to cut back on sugar
By now you’ve gotten the memo that cutting back on sugar is one of the best things you can do for your health. It’s something even the most ardently opposed diet gurus agree on, and it was one of the...
View ArticleClik here to view.
Why a sugar tax won’t work
There is absolutely no doubt that sugar makes us fat and sick. We should very definitely be eating much less of it. So imposing a sugar tax seems like an obvious answer. But the evidence says a tax is...
View ArticleClik here to view.
Are all those raw vegan desserts making you fat?
You’re doing all the right things. You’ve said goodbye to processed food, you’re spending a small fortune on superfoods and you’re dedicating your time to creating meals brimming with healthy...
View ArticleClik here to view.
4 sugar and grain-free breakfast cereal recipes
Breakfast cereal, the fast and easy box of sweet crunch, is too naughty to have ever been considered a “health food”. The fact is, the average breakfast cereal is highly processed. In my book, I Am...
View ArticleClik here to view.
These sweet herbs and spices are great sugar alternatives
It’s undeniable that sugar-related illnesses are on the rise and there is nothing sweet about it. According to the World Health Organisation’s inaugural global report on diabetes, the number of people...
View ArticleClik here to view.
Vegetarian minestrone with parmesan crisps
Great as a midweek dinner or weekend lunch, this autumn inspired soup is packed full of green goodness. Made using leeks, celery, green beans, white beans, zucchini, baby spinach and finished with...
View ArticleClik here to view.
The great debate: is it OK to consume sugary fruits?
Don’t grab that banana for breakfast! It’s a tropical fruit and is full of fructose. Terrible – at least if you listen to some. Modern media has put sugar through the grinder of late. There are...
View ArticleClik here to view.
Natural sweeteners you’ll never regret: Fruits and vegetables
If you have a sweet tooth, you’re in trouble. The news has finally caught up with the facts: Refined sugar is not good for you, and we eat too much of it. It’s hidden in all sorts of prepared foods...
View Article
